Raumati Swimming Club

2012 National Qualifying Book and  2012 Swim Wellington Information Booklet
Timetable (Updated October 2011)

Squad Training Times
Mini Squad A and B
Coach: Val		2 sessions per week			Fees: $50 per month
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5pm – 5:30pm	Mini Squad A	No swimming	Mini Squad B	Mini Squad A	Mini Squad B
Junior B
Coach: Val & Shane		4 sessions per week (minimum 2)			Fees: $65 per month
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5pm – 5:30pm	Junior B	No swimming	Junior B	Junior B	Junior B
Junior A
Coach: Shane (pms) Shane/ Jon (ams)		6 sessions per week (minimum 4)			Fees: $85 per month
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6am – 7:15am			Junior A
5pm – 6pm	Junior A		Junior A	Junior A	Junior A
5pm – 5:30pm		PT
5:30pm – 7pm		Junior A
National B
Coach: Jon		8 sessions per week (minimum 75% monthly)			Fees: $120 per month
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am – 7:15		National B		National B		as needed
5pm – 5:30pm	PT		PT	PT	PT
5:30pm – 7pm	National B		National B	National B	National B
6pm – 8pm		National B
National A
Coach: Jon		10 sessions per week (minimum 75% monthly)			Fees: $140 per month
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am – 7:15	National A	National A		National A	National A	as needed
5pm – 5:30pm	PT		PT	PT	PT
5:30pm – 7pm	National A		National A	National A	National A
6pm – 8pm		National A

 

New Swimmers

New to swimming? Have a question? Email Amanda Junior Club Liaison/ Secretary at hanwood@paradise.net.nz Others that can also help are your coach, the race secretary or your swimmers’ reps.

Fees

All fees and swim meet fees can be Internet banked. In fact this is the preferred method of payment. Bank account details: 03-0732-0237257-00. Add your child’s name as the reference.

Competition

Want to Enter a Swim Meet and Some Frequently Asked Questions

Raumati Uniforms

Easy to understand reasons why swimmers get disqualified

SNZ Swimsuit Regulations and Fina approved suits

Nutrition for Swimmers

2010 Athlete Handbook and NZ Drug free sport regulations

New Zealand High performance / scholarship info

XLR8 programme

XLR8 is a motivational programme set up by Swimming New Zealand where all competitive swimmers under 14 years, earn points and are ranked nationally across a combination of events. To take advantage of this programme you should join Take Your Marks. Swimmers are picked for SNZ camps with these points. There is a combination of events that must be swum to earn these points and achieve a national ranking.

Short Course and Long Course

Swim Meets are held in 50 metre pools or 25 metre pools. When you swim a time in a 50 metre pool and then swim in a Meet in a 25 metre pool the time will be converted from a long course time to a short course time. (and vice versa). See below for conversion table.

Conversion Table

To convert Short Course to Long Course times you add the seconds

(To convert Long Course to Short Course times you subtract the seconds)

FINA Regulations

SNZ Code Conduct

Swimming: making life long friends.